Over the last month, I have worked to help increase awareness of positive habits, healthy living and their impact on you! To top it off, Elysium Health recently created an infographic which summarizes the science of healthy living, and my advice was featured on it! The graphic focuses on the importance of maintaining your metabolic health. Just…
Author: Pauline Narvas
The Science Behind Keeping your Peepers Protected
For those of you confused by the perhaps overly alliterative title, in this article, we’re talking about eye health, and more specifically, about how eating a healthy diet rich in ‘superfoods’ can help to protect your sight. Eye health is becoming more and more of an issue in the western world, largely due to the…