Over the last month, I have worked with Alice from Elysium Health to help increase awareness of positive habits, healthy living and their impact on you! We worked together to create an infographic which summarises the science of healthy living. Just in case you missed it, I’ve spoken about how I committed to positive habits over the…
Author: Pauline Narvas
The Science Behind Keeping your Peepers Protected
For those of you confused by the perhaps overly alliterative title, in this article, we’re talking about eye health, and more specifically, about how eating a healthy diet rich in ‘superfoods’ can help to protect your sight. Eye health is becoming more and more of an issue in the western world, largely due to the…