Small Change, Big Gain

Over the last month, I have worked to help increase awareness of positive habits, healthy living and their impact on you!

To top it off, Elysium Health recently created an infographic which summarizes the science of healthy living, and my advice was featured on it! The graphic focuses on the importance of maintaining your metabolic health. Just in case you missed it, I’ve spoken about how I committed to positive habits over the past year and how it’s changed my life for the better. You can read all about my story on self-care here.

In my post, I discuss the importance of exercise and clean eating, which are both major factors when it comes to a healthy metabolism. Elysium’s own research and product dives into this idea as well, studying the relationship between NAD+ and metabolic health. You can learn more about it here.

Don’t know what NAD+ is? You can learn more about it here!

It started off as small changes that over time resulted in big gains. What’s your #SmallChangeBigGain?

Source: Elysium Health